It seems like just about every rock climber gets a rock climbing injury at some point during their climbing season. In fact it is more common than not and if you think about it makes sense.
Think about all the stress that a rock climber is putting not only on their finger joints and tendons, but your elbows, shoulders, knees, feet and ankles. Rock climbers are constantly pushing themselves to the limits and it isn't uncommon to have a climber rock climb several days in a row without rest. With all this abuse our body can only take so much especially when you realize most climbers don't get enough sleep and they do not eat a very balanced diet. Obviously there are those that do, but in general most don't.
Another big contributing factor to rock climbing injuries is a lack of preparation before climbing. Very few rock climbers actually prepare their bodies to rock climb by warming up and stretching.
So let's go over the 3 essential things you must do to keep yourself climbing injury free during your rock climbing season.
Preparation - preparing your body for the mass amount of stress you are going to put on it is absolutely critical. You should warm up by doing a light jog or doing 100 or so jumping jacks. This will warm you muscles up and get the blood flowing in your body. Once your body has been warmed up it is important to start stretching. Focus on stretching your major muscle groups and the common areas for climbing injury. Be sure to stretch your fingers, forearms, back, shoulders, chest and legs. You should stretch for at least 15 minutes before you actually climb.
Cool down- After your climbing session you have just put your body through a lot, especially if you boulder. You need to cool your body off by doing some easier climbing for at least 15 minutes. After you finish with the easier climbing you should really do some light jogging or ride a stationary bike for 10 minutes and then stretch for 10-15 minutes. This will allow you to cool down properly and will increase your recovery time.
Nutrition- by eating healthy foods and staying away from junk food and processed foods you will be feeding your body the right nutrients to heal and recover. Some foods you want to focus on are superfoods like cacao, goji berries, blueberries, lean protein and vegetables.
By adding these 3 essential things to your climbing routine you will really benefit not only physically but your mental capabilities.
About the Author
Discover more information about rock climbing and watch some amazing rock climbing videos.
Sunday, December 13, 2009
Friday, November 13, 2009
The Significance of Good Hydration In Motocross
The importance of hydration is huge in every day life, let alone during sporting activities, where the body is exposed to much higher levels of intensity. Consuming less than acceptable fluids before, during, and after a sporting activity, can lead to what's recognized as dehydration.
As an athlete sweats, which is the body's cooling system, fluid needs to be replaced in order for the body's heat management system to function correctly, if not, then dehydration will occur, which will include a range of symptoms.
The most Widespread symptoms of dehydration include thirst, increased fatigue, increased body temperatures and up to 30% loss of performance. The loss of performance is the vital part of course; this leads to lack of; concentration, endurance, muscular strength and general productivity, a 30% loss in a sporting activity could be crucial, as well as risky.
When pushing your body to the extreme, sweat can escape from the body in excess of 1 litre per hour, which relates to 1-2% loss of body weight (for the normal person), in just 60 minutes. As far as dehydration goes, prevention is the key, and by following a schedule for hydration, and by replacing the fluids lost during sporting activities, the probability of becoming dehydrated are greatly reduced.
Athletes can become hydrated for a number of reasons, the event may be in excess of 45 minutes long, heat may be intense, or the athlete doesn't become thirsty, the later being the most important. The most frequent cause of dehydration is not drinking, owing to not feeling thirsty. Different health conditions or state's of mind during sports activities; it is not practical to rely, solely on thirst.
So of course, the question is; how do we stay hydrated and sustain our performance levels?
The best way to stay hydrated is to follow a schedule for hydrating your body, which will date back to a couple hours before your sporting activity, but needs to be followed;
Begin drinking fluids on a frequent basis, 2-3 hours ahead of your sporting activity. Drink 250ml 15 minutes before exercise. Drink 250ml every 15 minutes exercise.
About the Author
Get the latest Motocross news and tips at Motocross Mania and
As an athlete sweats, which is the body's cooling system, fluid needs to be replaced in order for the body's heat management system to function correctly, if not, then dehydration will occur, which will include a range of symptoms.
The most Widespread symptoms of dehydration include thirst, increased fatigue, increased body temperatures and up to 30% loss of performance. The loss of performance is the vital part of course; this leads to lack of; concentration, endurance, muscular strength and general productivity, a 30% loss in a sporting activity could be crucial, as well as risky.
When pushing your body to the extreme, sweat can escape from the body in excess of 1 litre per hour, which relates to 1-2% loss of body weight (for the normal person), in just 60 minutes. As far as dehydration goes, prevention is the key, and by following a schedule for hydration, and by replacing the fluids lost during sporting activities, the probability of becoming dehydrated are greatly reduced.
Athletes can become hydrated for a number of reasons, the event may be in excess of 45 minutes long, heat may be intense, or the athlete doesn't become thirsty, the later being the most important. The most frequent cause of dehydration is not drinking, owing to not feeling thirsty. Different health conditions or state's of mind during sports activities; it is not practical to rely, solely on thirst.
So of course, the question is; how do we stay hydrated and sustain our performance levels?
The best way to stay hydrated is to follow a schedule for hydrating your body, which will date back to a couple hours before your sporting activity, but needs to be followed;
Begin drinking fluids on a frequent basis, 2-3 hours ahead of your sporting activity. Drink 250ml 15 minutes before exercise. Drink 250ml every 15 minutes exercise.
About the Author
Get the latest Motocross news and tips at Motocross Mania and
Monday, July 13, 2009
Key points for your Vertical Jump Skills
When you see all those college and NBA players with incredible jumping skills do wonder if they have a natural ability or just worked really hard to get that skill? Well, there are a hand full that do seem to have been born with some natural ability. They have the good genetics with the strong legs and upper body.
The others, they worked extra hard to get stronger and learn the technique of leaping. And there are some good basketball players that just can not seem to get a lot of height in their jump. They are still excellent players but you will not see them doing slam dunks.
If you want to gain some extra inches to your vertical jump or leap, choose a vertical jump program to follow so you can focus on the right training methods. When you start your training be prepared to spend months improving and have a positive attitude. Results of jump improvement vary among each person, some may just have much stronger legs than the others or some who have never trained their legs before make some really great gains.
Listed here are a few of the steps you must do to jump higher. 1. Get stronger, spend time in the gym or use your own weights. Do squats and dead lifts to strengthen the thighs, the most important muscle you use to jump.
2. Improve your core strength, this would be your mid section and lower back. Strengthening your core will help your balance and over all fitness.
3. If you are over weight or could spare a few pounds now would be a good time to loose it. You need to improve your strength to weight ratio, more muscle and less fat.
There are more key points to consider but this will give you some idea of what to expect. If you really want to jump higher take yourself serious and go for it.
About the Author
Discover how to Jump Higher by using the methods shown at http://www.squidoo.com/vertical-jumping. Tim Archbold's lifelong interests are fitness training and health.
Friday, March 20, 2009
Snowboarding tickets
Snowboarding, is fast becoming one of the most popular family holidays. One of the biggest appeals to the family is that the active sport which provides a large number of exercises for all. With today's inactive lifestyles, more families have opted to take an active family holiday, which gives a lot of fresh air and exercise.
Snowboarding is a winter sport, which evolved from skateboarding and surfing. When snowboarding, you ride epoxy-fiberglass board which resembles a large skateboard. Your feet strapped to the snowboard while you ride the ski slope or a special snowboard pipe. In principle, you are surfing down the ski slope.
Unlike skiing, where you shift weight from one ski to a friend when you're snowboarding shift your weight from heels to the fingers, as well as from one end of snowboarding for other purposes.
Although many people think that snowboarding is similar to skiing, it is really more similar to skateboarding and surfing. The only similarity to skiing is that both are done on snow and can be done on a ski slope.
Colorado is a great state for snowboarding holiday
Colorado is notorious for being the home of the largest skiable mountain. Vejle resort located on the top of the mountain and has 33 lifts, 193 routes and 5289 skiable hectares of land. Vejle resort was also recognized for providing the best services, and ski and snowboard instruction.
Vejle is a perfect place for family holidays snowboarding, because they are quite complicated for intermediate snowboarders in the family, and at the same time, their 1500 instructors are always willing to help newcomers. In Vejle, snowboarders will find itself in friendly territory. A special map will show you where to find a place for freestyle snowboarding, as well as the half pipe and snowboard terrain parks.
Crested Butte in Colorado, is another area that is well known for snowboarders. However, crested Butte is not the best place for family holidays. This is not a good area for children and beginners, and is best left to intermediate snowboarders. Very steep and ungroomed, and is packed with cliff jumps and tree runs. Nightlife in the area can get a little wild, and this area is not very suitable for family entertainment.
Jackson Hole, Wyoming is another area to consider for a family holiday snowboarding
Jackson, Wyoming has changed in recent years. Historically, it was known as a summer hunting for various Indian tribes. The United States acquired Wyoming from France in 1803, and it was a frontier town for all the nineteenth century. Wyoming is the busiest time of the summer months when people head out to visit Yellowstone and Grand teton national park.
Off season of winter, which makes it a good place for family holidays snowboarding. Very easy to find housing, prices are lower than in off season, and you are not able to find a lot of people, lines and waits until you're there.
Jackson Hole Ski area is an excellent place for beginners and snowboarders medium that makes it a perfect family holiday spot. Located on Rendezvous Mountain, this resort consists of two peaks. This is an excellent platform for all levels of snowboarders with its uncrowned lifts and a variant of the complexity of the road. The upper half of Rendezvous Mountain for extreme snowboarders, while the bottom is more easily manageable trails.
As Jackson Hole is located at an altitude lower than some other areas, they have a shorter season. Nevertheless, they still get about 32 feet of good fluffy snow every winter.
Utah resorts welcoming families for their snowboarding holiday
in an attempt to increase business, Utah resorts making it easier for families to choose them for their snowboarding holiday. States called "Kids Ride Free". Almost every resort in Utah offers free children's tickets with the purchase of tickets http://www.ticketfront.com for adults cancel. In addition, many resorts in Utah made a "family" by offering snowboard classes, day camp programs for children and kindergartens for children aged three months.
Alta Resort, located in the vicinity of Albion, offers child care for children 3 - 12 months, and classes for children four years - teens.
Brian Head Resort is known for its family atmosphere. Brian Head Kids Camp for children 12 years and younger. This fully supervised child winter sports program of study. Brian Head also offers child care for children aged 6 weeks and older at their fully licensed child care centers.
Brighton Resort has always been known as a fun, affordable place for a winter family vacation. They offer all day tickets are available at a price that does not come for several years. An adult lift ticket is still $ 41 and children 10 and under continue to receive free tickets. Brighton offers all levels of snowboarding instruction classes. They are also instructors who will take you to areas of the resort that you will not find on your own.
A number of other resorts in Utah that are also great family snowboarding holiday include Deer Valley Resort, Park City Mountain Resort, Snowbird Ski and Summer Resort, Solitude and Sundance. All of them are Utah State Wide movement to become a favorite family snowboarding holiday spot. Each of them offer some form of child care, employment and training, but also have facilities for advanced and intermediate snowboarders so.
Snowboarding can be great family holidays.
About the Author
TicketFront deals in all mega events around the globe. Our online ticket inventory offers best ticket deals for Concerts, Theaters, Sporting events and Las Vegas.we provide you best ticket http://www.ticketfront.com deals for each and every event around the globe.
Snowboarding is a winter sport, which evolved from skateboarding and surfing. When snowboarding, you ride epoxy-fiberglass board which resembles a large skateboard. Your feet strapped to the snowboard while you ride the ski slope or a special snowboard pipe. In principle, you are surfing down the ski slope.
Unlike skiing, where you shift weight from one ski to a friend when you're snowboarding shift your weight from heels to the fingers, as well as from one end of snowboarding for other purposes.
Although many people think that snowboarding is similar to skiing, it is really more similar to skateboarding and surfing. The only similarity to skiing is that both are done on snow and can be done on a ski slope.
Colorado is a great state for snowboarding holiday
Colorado is notorious for being the home of the largest skiable mountain. Vejle resort located on the top of the mountain and has 33 lifts, 193 routes and 5289 skiable hectares of land. Vejle resort was also recognized for providing the best services, and ski and snowboard instruction.
Vejle is a perfect place for family holidays snowboarding, because they are quite complicated for intermediate snowboarders in the family, and at the same time, their 1500 instructors are always willing to help newcomers. In Vejle, snowboarders will find itself in friendly territory. A special map will show you where to find a place for freestyle snowboarding, as well as the half pipe and snowboard terrain parks.
Crested Butte in Colorado, is another area that is well known for snowboarders. However, crested Butte is not the best place for family holidays. This is not a good area for children and beginners, and is best left to intermediate snowboarders. Very steep and ungroomed, and is packed with cliff jumps and tree runs. Nightlife in the area can get a little wild, and this area is not very suitable for family entertainment.
Jackson Hole, Wyoming is another area to consider for a family holiday snowboarding
Jackson, Wyoming has changed in recent years. Historically, it was known as a summer hunting for various Indian tribes. The United States acquired Wyoming from France in 1803, and it was a frontier town for all the nineteenth century. Wyoming is the busiest time of the summer months when people head out to visit Yellowstone and Grand teton national park.
Off season of winter, which makes it a good place for family holidays snowboarding. Very easy to find housing, prices are lower than in off season, and you are not able to find a lot of people, lines and waits until you're there.
Jackson Hole Ski area is an excellent place for beginners and snowboarders medium that makes it a perfect family holiday spot. Located on Rendezvous Mountain, this resort consists of two peaks. This is an excellent platform for all levels of snowboarders with its uncrowned lifts and a variant of the complexity of the road. The upper half of Rendezvous Mountain for extreme snowboarders, while the bottom is more easily manageable trails.
As Jackson Hole is located at an altitude lower than some other areas, they have a shorter season. Nevertheless, they still get about 32 feet of good fluffy snow every winter.
Utah resorts welcoming families for their snowboarding holiday
in an attempt to increase business, Utah resorts making it easier for families to choose them for their snowboarding holiday. States called "Kids Ride Free". Almost every resort in Utah offers free children's tickets with the purchase of tickets http://www.ticketfront.com for adults cancel. In addition, many resorts in Utah made a "family" by offering snowboard classes, day camp programs for children and kindergartens for children aged three months.
Alta Resort, located in the vicinity of Albion, offers child care for children 3 - 12 months, and classes for children four years - teens.
Brian Head Resort is known for its family atmosphere. Brian Head Kids Camp for children 12 years and younger. This fully supervised child winter sports program of study. Brian Head also offers child care for children aged 6 weeks and older at their fully licensed child care centers.
Brighton Resort has always been known as a fun, affordable place for a winter family vacation. They offer all day tickets are available at a price that does not come for several years. An adult lift ticket is still $ 41 and children 10 and under continue to receive free tickets. Brighton offers all levels of snowboarding instruction classes. They are also instructors who will take you to areas of the resort that you will not find on your own.
A number of other resorts in Utah that are also great family snowboarding holiday include Deer Valley Resort, Park City Mountain Resort, Snowbird Ski and Summer Resort, Solitude and Sundance. All of them are Utah State Wide movement to become a favorite family snowboarding holiday spot. Each of them offer some form of child care, employment and training, but also have facilities for advanced and intermediate snowboarders so.
Snowboarding can be great family holidays.
About the Author
TicketFront deals in all mega events around the globe. Our online ticket inventory offers best ticket deals for Concerts, Theaters, Sporting events and Las Vegas.we provide you best ticket http://www.ticketfront.com deals for each and every event around the globe.
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